Deliciously tasty seasonal Pumpkin soup, fabulous for immunity and gut health, and packed with beta carotene - Vit A

Delicious gooey brownies

Vegan and Gluten free

Delicious gooey brownies

Vegan and Gluten free

This book was created with you in mind, a woman who is juggling a lot of plates, but is ready to feel vibrant, live her best life and thrive - for herself, her friends and her family.

It is a collection of just some of the foods I have learned to love and have helped me to heal my body (when it felt broken) and my relationship with food. As a certified Eating Psychology Coach, I have seen far too many women experience a turbulent relationship with their body, their self-image and the food they eat, or don't eat and be in a vicious cycle of self sabotage! 

The ingredients and healthy healing tips you'll find in this book are enriched with nourishment from minerals, vitamins, superfoods, anti-inflammatories and of course, ways in which to utilise and implement the essential, holistic elements of nutrition to help you feel vibrant from the inside out.

Food doesn't need to be laborious to be delicious, or a labour of any kind.

Just love it, cook it and eat it with ease in order to avoid disease and disorders triggered by food! The healthier we are in body, mind and soul, the more fulfilling all areas of our life become.

The recipes in here are quick to prep and often one pot, so you can throw it all together, walk away and return when you're ready to eat, enjoy and feel nourished, from the INSIDE out. x

SMOOTHIES - can be a great way to nourish at any time of the day, especially if you are a little short on time but want to pack in as many nutrients as you can to nourish and enrich your body and mind