Take a look at some of the products Alison Recommends through her own personal testing and with research and du diligence before sharing them with you here.
Are a female-led, community-built brand, embracing innovation and sustainability. They hold ourselves accountable to the highest standards when it comes to their commitment to balance profit and purpose and putting social and environmental responsibility at the heart of everything they do.
Ancient + Brave products use organic botanicals, innovative nutraceuticals and modern nootropics, prioritising efficacy and purity, working with ethical suppliers and truly focusing on supporting women’s health and wellness.
After using Ancient + Brave Bovine collagen for months and recommending it to clients, Alison wanted to share the benefits of their products with you here too. (see blog post coming soon)
Ancient + Brave
As an ambassador for
Ancient & Brave,
I am delighted to offer you a discount code of 20% off your first order
Why collagen, why
Ancient & Brave?……
I have been taking collagen for over 7 years, and am always seeking quality and value. Many products “say one thing” but when you investigate the ingredients there is often a small %of what it says on the label and many other ingredients which probably should be avoided!! such as sweeteners or a multiple vitamin, fillers, binders etc (often yet not always).
That is why I tried ancient and Brave for several months before I reached out to work alongside them as an affiliate. That’s because I can’t recommend any product or company unless I have experienced it first as a consumer and noted the benefits too. That is now the researcher part of me after studying health science and integrative nutrition.
So after several months of taking Ancient and Brave, collagen peptides, I reached out so that I can share with more women who need to hear how this, is not only a beautifully packaged product but ethically sourced and as clean as possible ingredients that support women’s health…
Here’s the WHY:
After studying health science for my psychology degree and as a functional medicine practitioner, the impact of collagen on our body is quite substantial and necessary.
Collagen supplements have gained popularity for their potential benefits related to health, wellness, and longevity. Collagen is the most abundant protein in the body, playing a key role in skin elasticity, joint health, and overall tissue integrity.
Here are some of the benefits associated with Ancient & Brave collagen/ Collygen supplements:
1. Skin Health
Improved Elasticity and Hydration: Collagen supplements are often touted for their ability to improve skin elasticity, hydration, and overall appearance. Studies suggest that they can reduce wrinkles and fine lines, making skin look younger and more vibrant. I’m often complimented on how well I look as a 49-year-old woman, without any aesthetic injectables! Collagen is a key ingredient for my not-so-secret - secret.
Skin Healing: Collagen may also support wound healing and reduce the appearance of scars by aiding in tissue repair.
I have, in my lifetime been overwhelmed by dermatillomania, particularly on my face.
2. Joint and Bone Health
Reduced Joint Pain: Collagen supplements can help alleviate joint pain associated with osteoarthritis and other joint disorders. They work by supporting cartilage health, reducing inflammation, and providing the amino acids needed for joint repair.
Bone Strength: Collagen contributes to bone density and may reduce the risk of fractures. Some research indicates that collagen supplements can improve bone mineral density, which is crucial for preventing osteoporosis, especially in older adults.
Bone strength in women can very often diminish as the menopause years approach as a reduction in estrogen deficiency is increased bone turnover and enhanced bone resorption, which may result in osteoporosis
3. Muscle Mass
Increased Muscle Mass: Collagen contains amino acids, particularly glycine, proline and hydroxyproline which are essential for muscle protein synthesis. These amino acids group together to form protein fibrils in a triple helix structure, studies suggest that collagen supplements, combined with resistance training, can help increase muscle mass and strength in women in later years and combined with weight training, this practice may also increase bone density and can support the prevention of sarcopenia.
4. Gut Health
Support for Gut Lining: Collagen is thought to support the integrity of the gut lining, (mucous membrane) which can be beneficial for those with digestive issues like leaky gut syndrome (Enhanced Intestinal permeability). The amino acids in collagen help maintain the structure of the gastrointestinal tract thus protecting the integrity of the Gut - Brain barrier.
5. Hair and Nail Health
Stronger Hair and Nails: Ancient & Brave Collagen supplements can promote stronger, healthier hair and nails. Regular intake has been associated with reduced nail brittleness and improved hair thickness.
6. Heart Health
Arterial Health: Some studies suggest that collagen supplements may support heart health by helping maintain the structure and integrity of the arteries. This can potentially reduce the risk of atherosclerosis (hardening of the arteries).
7. Longevity
Anti-Aging Effects: Ancient & Brave Collagen supplements contribute to longevity by promoting skin health, joint mobility, and bone strength, all of which are important for maintaining a high quality of life as we age. By supporting these systems, collagen may help slow down some aspects of the ageing process.
8. General Recovery and Healing
Faster Recovery: The amino acids in collagen, mentioned above, are important for tissue repair and recovery. Ancient & Brave Collagen supplements may help speed up recovery after injury, surgery, or strenuous exercise.
