EMBODY & BREATH RETREAT DAY
EMBODY & BREATH RETREAT DAY
Enriching your body mind and soul empowers more embodiment of all that you are
Join Alison for a beautiful day retreat at THE MAGICAL Merkabah on Sunday, August 18th, from 10 am -4 pm (ish).
JOIN US ON SUNDAY 18th AUGUST 2024
A DAY FOR HEALING, HONORING, RELEASING, EMODYING & BREATHING
Alison will be welcoming you with a delicious morning juice before your Somatic movement & release session
Making our way into the magical Shala Somatic movement and releasing session, awaking your wholeness healing your wounds, empowering your senses of self
You will be guided through a Somatic trauma release session to support your nervous system for the day.
SUNDAY 18th AUGUST 2024
A day to Free yourself, your body, your soul & even your inner spirit from what has been holding you back and blocking you.
*You will then be invited to the cacao ceremony allowing your heart to open before your breathwork, and somatic practice under the sun or in the Shala.
Embodying your inner creativity, life desires & connection with Mother Earth, your body, your mind, and your nervous system to create a truly healing and enriched life.
The Embody & Breath retreat day is designed to ignite your inner wisdom to heal and embody all
you were born to be.
A delicious Vegan lunch will be prepared for you by our gorgeous chef, and included in your ticket.
Kat Davis.
Let the natural elements guide us to re-centre and ground, the perfect opportunity for a mini more affordable luxury retreat, your healing is our focus x
Alison will be taking you into the Sauna and cold plunge followed by an additional mini breath work session and meditation
Closing the day with a beautiful Shamanic sound healing, Gong Bath with Claire Donavan
Your enriching schedule for the day
Please arrive by 9.45 am on the 18th of August, ready for a 10 am start.
10 am - Welcome to the healing grounds of Merkabah & cleansing Juice and grounding using Somatic EMDR informed techniques
10.30 am Somatic healing movement and connection to self in your own body
11.30 am Grounding and expanding Cacao ceremony and Breathwork
12.30 pm Delicious Vegan Lunch and connection
1.15 pm Gentle somatic pilates movement followed by mindfulness practices and future self-visualisation and Embodiment
2.15 pm - Sauna and cold water therapy
3.15 pm Shamanic Sound Healing Gong bath with Claire Donovan
