BOOKINGS NOW CLOSED

BOOKINGS NOW CLOSED

Experience A Retreat Of

Profound Personal Growth, Healing, nourishing and Recuperation to Enrich & Nourish Your Mind, Body and Soul.

Join us for a LUXURY healing

4-night retreat, on the coast of Dorset.

We will come together at the Luxurious House, Weymouth, Dorset, UK, from 3 pm Sunday 12th May 2024 until Thursday midday 16th May 2024.

Your Enrich & Nourish Luxury ~ Wellness retreat package includes:

  • 4 nights stay arriving from 3pm Sunday

  • Breakfast, lunch and dinner, using nutritious, anti-inflammatory, gut healing, detoxifying ingredients, presenting you with daily, healthy nourishment prepared by Alison and your 5 star ⭐️ chef, Max.

    (only one lunch is not included and all food for the duration will be vegan based)

  • Daily group practices led by Alison, including somatic pilates, meditation, Energy clearing, Somatic EMDR practices, Breathwork, cold plunge and coastal hikes time in nature.

  • Additional practices, with sound healing sessions and Shamanic healing.

  • Cacao ceremony

  • Cooking demonstrations featuring healthy, anti-inflammatory ingredients you can easily reproduce in your own home.

  • Massage treatment

  • How to enrich and enhance your Hormones “workshop”

  • Open water swims & Sauna

  • Cold plunge, sauna and breath sessions at the house

  • Enrich & Nourish wellness tote bag with gifts you can incorporate into your daily routines to enhance your wellness rituals when you return home.

(Transport to the destination is not included in our package)

(lunch is not provided on the coastal hike day)

If you are looking for a wellness experience to connect to yourself, embody all that you are and discover healing, that will travel to a deep cellular level, then join us at The Enrich & Nourish Retreat, located in the beautiful coast of Dorset, Weymouth, UK

Relax, enrich, nourish, restore and heal.

I am inviting and intimate group of women who are ready to embody, heal and enrich themselves through therapeutic and nourishing experiences, to join me for this Enriched & Nourished wellness retreat with me, Alison Stockton

from Sunday 12th May to Thursday 16th May 2024.

I would absolutely love for you to be part of this experience.

The Retreat is taking place at a luxurious house in Weymouth, Dorset, UK.

It will be an exclusive event open only to a handful of women.

This invitation is offered to you because I know that if you are already on this page and curious, you found this not by accident, but because you were seeking a supportive, healing and therapeutic experience and were guided here.

Your energy will complement and Enrich our intimate group.

Together with this group of like-minded women, we will move, meditate, breathe, heal, nourish and enrich our minds, bodies, and souls.

During this beautiful coastal retreat, you will be invited to embark on a journey of personal transformation. You will be immersed in a haven of tranquillity, providing the ultimate escape for profound relaxation and an intimate connection with your inner self.

The aim of this retreat is for you to leave feeling recharged, and energized, with a deep level of healing and empower you to enhance your overall well-being to live a more fulfilling life.

We will do this daily through a series of expansive practices, including:

  • Meditation - creating space for new growth and transformation as we work toward embracing vulnerability and greater self-understanding

  • Conscious Movement - develop a sense of trust and intuition in your body enabling you to feel light, free, and energized - connecting to movement with flow using somatic movement and pilates

  • Enriched Breath Daily practice of breathwork enriching your embodiment of self

  • Enrich your nervous system - the nervous system is key to many things, including healing and regulating emotional well-being, you will learn techniques to nourish your nervous system during the retreat.

  • Posture analysis - Alison will observe your physical alignment and personalise movement to your needs, using her 28 years as a Pt and rehab pilates and massage therapist

  • Cold plunge and open water swimming - cold plunge and open swimming as a daily practice to enhance your well-being and enrich your body with all the benefits.

  • Energy Healing - Enriched Energy clearing - channel releasing blocked energy for a sense of harmony, healing, and revitalization on physical, emotional, and spiritual levels

  • Nervous system regulation - A regulated nervous system is essential for optimal health. It enables your body to adapt to the changes in your environment and maintain a state of homeostasis. This includes regulating your body's response to stressors, sleep regulation, appetite and digestion, mood management, focus and attention, and all bodily systems' general functioning.

  • A relaxing massage ~ you will be able to enjoy a de-stress body massage with the visiting therapist

  • Lulworth Group Hike - embrace the vast beauty of the Dorset coast, Breathtaking Scenery & Blue Seas. Formed by the combined forces of the sea and a river swollen by melting ice at the end of the last Ice Age. Lulworth Cove is world famous for its unique geology and landforms including the Lulworth.

  • Nourishing Meals - relax and unwind as your chef Max prepares delicious, nutritious, gut healing meals and shares how to create the same at home.

Meet your retreat host

Alison Stockton

You are in safe hands:

Alison has a wealth of experience empowering women to take control of their health, well-being and healing.

Her innovative approach to wellness for women combines functional medicine, health coaching, breathwork, somatic EMDR and other transformative techniques and modalities, which, combined enable women to release limiting beliefs, old protector patterning and tune into their Wisdom within and experience deep healing on multiple levels - cellular, physical, emotional, mental, and spiritual, enriching your life is embodying it and you.

Her passion for helping her clients transform their lives through personalized holistic coaching has spanned close to 28 years and earned her a reputation as a sought-after expert in supporting women to regain vitality and live an enriched life by addressing the root causes of health issues.

She is a mum of 2 grown adult boys, grandma and mama to her devoted chocolate labrador.

Alison’s warm and compassionate approach creates a safe and supportive environment for her clients to explore their health and healing needs and to make lasting changes.

She has built her wellness practice business in many countries as well as online spanning her career working with women in Europe, Switzerland, Dubai, Isle of Man, New Zealand, USA and the United Kingdom.

With a gift for helping clients shift their mindsets improve their knowledge and become empowered about their bodies, rather than defeated, Alison has supported the transformation of the lives of countless women, leaving them with a deep sense of being able to live an Enriched healing life and have confidence in their well-being.

You are in safe hands with Alison:

Alison has been a wellbeing coach for 28 years and is a Certified ~

Holistic Health & Nutrition Coach

Board Certified ~ Functional Medicine Practitioner

Trauma-informed coach (TICC)

Pilates Diploma Instructor

Breathwork coach

Cold immersion teacher

Somatic EMDR, incl nervous system regulation

Conscious Energy clearing practitioner

Hormone Health

Gut Health

Alison will be sharing her 28 years as a wellness advocate with you in various methods so that you can live a health full life with your own healing medicine, both away from the retreat as well as during it.

Eating psychology coach, Emotional Intelligence coach, Life Coach, Mindfulness Coach, Personal Fitness coach, Massage therapist

Psychology & Counselling BSc (currently studying year 2)

See who else will be joining us and bringing their expertise to you

Enrich & Nourish 

Healing together ~ one step at a time

All other meals will be prepared by our 5 star in house chef, Max

What does “somatic” actually mean, you may have heard it more frequently in the last decade, but the soma has been a great part of healing the human body for centuries. The term somatic means “of or relating to the living body,” and it’s used in medical terminology; for example, somatic cell, somatic nervous system, somatic disorder, and somatic pain. The word soma means “the body as perceived from within.”

We will be using Somatic movement as therapy that involves paying attention to your internal physical sensations and experiences can correctly be described as somatic. A somatic movement is a movement that’s practiced consciously with the intention of focusing on the internal experience of the movement rather than the external appearance or the end result of the movement.

Alison has been a teacher of pilates for 19 years and movement in various modalities for 28 years.

Daily Somatic movement

Now that you have all the info for your retreat experience, all that’s left to do is book your place.

I will be counting the days until I am able to welcome you with open arms to your retreat home for the experience.

Love Alison x

QUESTIONS & ANSWERS

  • All activities, luxury accommodation, food, massage, a hiking trip, paddle boarding, sound healing, shamanic healing, easy cooking demos - everything on the information you see is included *except for your travel and one lunch at Lulworth Cove after a hike and sea swim.

    PLUS A FABULOUS GOODIE BAG

  • This is a single occupancy Luxurious super king-size room with an ensuite bathroom.

    £2750

    Should you have a close friend you would want to share this large room with ten we can offer you and a friend a reduced cost pp and includes everything as explained on this website

  • There are 2 luxury kingsize ensuite bedrooms, again if you are willing to share a bed with your bestie (as there are no twins) then a special price is available

  • King-size bedroom - sharing a bathroom

    If you wish to bring your bestie too a

    d share then of course you

    are welcome too

  • Delicious food.

    All lunches and dinners will be prepared by our 5-star chef, Max, and all breakfasts and snacks will be prepared by Alison, integrative health & nutrition coach. There is a key focus on enriching nutrition and clean eating during your stay. Your specific Dietary requirements can be catered to as long as advance written notice is given at the time of the initial form completion.

    *Please note all meals at the retreat house will be vegan-based.

  • BEFORE the retreat you will be invited to have a Zoom call with Alison to take a deep dive 90-minute session, into your health and healing needs - so that you be fully supported during your stay (Value £495) plus a 45minute one to one follow up call after the retreat via Zoom

  • The location is Weymouth, Dorset, there is a train station less than 10 minutes away and accessible by road by motorway to Dorset and then A roads. The Exact location will be shared once you have secured your place.

  • Two weeks after you return home we will all reconvene via zoom to support you in your integrations and learnings from the event, and check-in on your new lifestyle medicine, and daily practices.

    Date and zoom link will be sent via email after the retreat.

  • A. It is completely at your discretion as to whether you take part or not.

    These experiences are led by Alison, a qualified breath and cold water immersion instructor.

    Please note if you have prior health contraindications that make these elements unsuitable for you. There will be no refund for these scheduled activities as they are part of the whole 4 day Enrich & Nourish retreat experience.

  • Once the initial investment has been made, there is no refund policy, as per our T & C's & refund policy

  • The answer to both questions is YES!

    Whatever feels best for you.

    We would love you to share the Enrich & Nourish retreat with a close friend, please note that all rooms are kingsize beds only and only 1 x super king, all other rooms are doubles. So

    only bring your bestie if you are really good friends and are happy to share a room and your bed! (a special price and saving is available for sharing)

    If f you are coming on your own, this is the perfect place to create new connections, with women seeking enrichment too and you'll be well looked after and so included (most women may choose to come on their own.)