SERENITY & SOUND
**A magical Healing journey to reconnect to your soul, creating serenity within you through the power of your breath, followed by a magical journey of sound frequencies, using crystal sound bowls and other therapeutic sound instruments
with
Alison & Lianne**
Join us for a magical seasonal in-person experience.
An Enriched Breathwork and Celestial Sound bath experience morning.
Sunday 8th December 2024, 9.15 am - MIDDAY
Join us on the grounds where the panoramic countryside views are beautiful.
Milbourne St Andrew
*Please note that this session is for female/she/them identity only*
This is to hold a safe space for women to gather, to be seen and to heal collectively & compassionately
“Alison and Lianne have compassionately and consciously created Serenity & Sound:
A transformative experience blended through a fusion of Breathwork and sound vibrations.
Connected by a passion to support others to release emotional triggers and self-limiting beliefs, together they will guide you through a deeply interoceptive journey of letting go of what no longer aligns and allowing what does.
A blended symphony of sensory sound stimulation, this immersive experience moves you beyond physical and emotional boundaries to connect to your truest self, the self that feels serenity and optimism, the parts of you hidden by limiting beliefs and wounds of the past.
Empowered, enlightened and liberated, your inner light and serenity will be awakened to shine through you and beyond.
Alison will use a combination of Breathwork that works to stimulate the nervous system, activating unconscious memories and beliefs. A deep diaphragmatic breathing flow opens the window to stored emotions and experiences that have shaped who we’ve become.
Lianne with then guide you with Celestial crystal bowl sound vibrations that will seamlessly flow after the breathwork experience to deepen your journey within and beyond your mind.
This magical morning has been passionately created to give you access to find deep serenity and calm through the techniques of breathe and the vibration of healing sound.
This is your invitation to join us and to discover what serenity and inner calm and expansion of self, really feels like.
We are beyond delighted to bring this experience to you in Dorset and look forward to welcoming you.
Exchange for the experience is £30 per person”
Alison will be taking you through a guided and enriching Breathwork session, letting go of what no longer serves you and allowing a more authentic version of yourself to transcend, releasing trauma and stuckness from your body and mind, connecting your true soul and a spaciousness of serenity within.
This is an expansive and uplifting breath work experience for ALL (must be 16 years+). Join Alison in a deeply healing and transformative session to Expand your capacity for self-love, self-awareness, compassion, healing, and deep relaxation.
This group experience is an invitation to find your centre, to simply just be and to breathe more deeply and consciously.
You may experience laughing, shouting, and crying to release tension.
You don't need any prior breathwork experience, you will be fully supported in your experience.
*This will be a 50-minute session.
*Please bring your own mat, blanket, pillow and eye mask (if you have if not, perhaps a scarf)*AND WATER
Lianne will guide you with a magical celestial Sound bath journey and a deeply relaxing experience using crystal bowls.
An expansive and magical celestial sound journey experience, a deeply transformative session to Expand your capacity for self-love, self-awareness, compassion, healing and deep relaxation, as a sound practitioner, Lianne will be there to facilitate the sound frequency and vibrations to travel into your body and mind.
This group experience is an invitation to find your centre, to simply just be and to allow the healing vibrations of sound resonance to travel through your body to create balance and harmonise more deeply and consciously.
*This will be a 50-minute session.
Please bring a mat, blanket, pillow and eye mask (if you have one; if not, bring a scarf to cover your eyes) and water.
Serenity & Sound
Enriching Breathwork & Celestial crystal sound healing experience
Group breathing exercises create a supportive environment that encourages personal growth and strengthens interpersonal bonds.
This shared practice not only nurtures individual development but also cultivates deeper connections among participants, fostering a sense of community and belonging to truly live an Enriched life.
Breath, we breath repeatedly daily, yet so many of us have disconnected from our own breath.
It is a safe and ancient practice.
Group celestial sound healing This shared practice of group crystal sound journey session can be transformative in powerful and magical ways, as it combines the benefits of sound vibrations with the shared energy of a collective setting. When experienced in a group, this elevated frequency can create a powerful, uplifting environment, encouraging transformation and healing on a cellular and energetic level.
Meet the founder of THE ENRICHED WOMAN
Hi I’m Alison
My mission is to support women to live an Enriched life I have been a well-being Practitioner since 1996, working with women all over the world, in person and over the last 8 years, online.
Her clients vary from Executives, CEOs, Entrepreneurs, Professional Sportspersons, housewives and women who are in financial difficulties seeking the support they need to optimise their health, healing and well-being through Breath, Somatic Healing, Functional medicine and integrative Health coaching.
I will be guiding you through a conscious, connected breathing session to support you in connecting to your soul, finding inner serenity, enriching you at a cellular level and guiding you to feel more freedom in being your true, authentic self. (This is guided with a Trauma-informed lens)
What are the benefits of Breathwork?
Breathwork has so many benefits and it can be difficult to put into words the magic that occurs
during a group or private breath session.
Alison is a Trauma informed and Somatic practitioner, ensuring your mental, emotional and physical wellbeing during session.
Some of the numerous benefits include:
Detox the body, helping bring in more alkalinity, offsetting acidity.
Assists in proper digestion
Fuels oxygen to the blood, muscles, organs, and brain
Increases physical energy and stamina
Boost immunity
Improves brain function including memory
Can support anxiety, depression, and other heavy emotions
Releases Oxytocin, the “feel good hormone”
Shift into a deeper level of love. forgiveness and compassion for self and others
Release and heal heaviness from family and ancestral trauma
Surrender to what is and allow more abundance, flow, and ease
Sessions will Open and balance chakras
Meet Lianne Nicholas
Hi I’m Lianne
Founder of Celestial sound and Tribe kitchen.
I am a sound healing Practitioner, Reiki therapist, Vegan chef and lover of natural wellbeing.
After having been through a health crisis over the last few years, experiencing various healing modalities, making many deep personal changes, and experiencing such expansive results from receiving sound healing, I decided to train as a sound healer. Under the umbrella of Celestial Sound, I provide varying healing modalities, including Reiki to the Master level.
I fully believe in the ancient healing ways and ceremonial benefits of sound frequency, not only due to the depth of its healing to impact many but also the scientific research that now backs this therapeutic ancient wisdom.
What happens in this group's SERENITY & SOUND healing session?
…. each participant will have their own, very unique experience during a session.
Before the Breathing session begins, you will be invited by Alison to set an intention, and you will be guided through a powerful and life-changing experience. This will then follow with the magical sound of Lianne’s crystal sound healing to further deepen the experience and heal through sound therapy's vibration.
Please bring a comfortable mat, a small pillow/bolster, a blanket or two, and an eye pillow/ mask or scarf.
The energy of the group will take you on a deep, healing journey that will create permanent shifts, letting go of the old and allowing the new, the shifts you truly desire for your year ahead (2025)
Join us for a magical and transformational session
Serenity & Sound
Sunday 8th December, 9:15 am to Midday.
Here are some of the benefits you may experience during and after a Sound Healing.
Sound healing and Sound therapy have an array of benefits, and it can be difficult to put into words the magic that occurs during a group or private sound session.
Crystal sound healing, often using crystal singing bowls, offers several potential benefits for mental, emotional, and physical well-being. Here are some of the most commonly reported benefits:
Deep Relaxation and Stress Reduction
The sound frequencies produced by crystal bowls help to slow down brainwave activity, promoting a state of deep relaxation. This can reduce stress, anxiety, and tension, creating a sense of calm.
Improved Sleep Quality
By calming the nervous system, crystal sound healing may enhance sleep quality, making it easier to fall asleep and experience deeper, more restful sleep.
Enhanced Mental Clarity and Focus
The meditative effect of crystal sounds can promote mental clarity, reducing mental “chatter” and allowing for improved focus and concentration.
Emotional Release and Healing
The vibrations from crystal bowls can access and release stored emotional blockages, helping participants process and release feelings, which may aid emotional healing.
Pain Relief and Physical Relaxation
Sound healing may reduce perceptions of physical pain and discomfort. The vibrations can release tension in the body, providing a sensation of physical relief and comfort.
Chakra Balancing and Energy Alignment
Many practitioners believe that crystal sound healing can balance the body's energy centres (chakras), aligning and harmonizing energy for improved overall well-being.
Improved Meditation and Mindfulness
The soothing, repetitive tones of crystal bowls make it easier to enter a meditative state, promoting mindfulness and a deeper connection with the present moment.
Enhanced Self-Awareness and Spiritual Connection
For some, crystal sound healing provides a pathway to greater self-awareness, spiritual growth, and a sense of connectedness to something larger than themselves.
Enhanced Creativity and Problem-Solving
By quieting the mind and reducing stress, crystal sound healing may also lead to enhanced creativity and open up new perspectives, which can support problem-solving and creative expression.
LOCATION
Sports Ground & Pavillion
Lane End
Milborne St Andrew
Dorset
DT11 0JA
FOLLOW US ON INSTAGRAM
*HEALTH DISCLAIMER
This Breath Work session is not for you If
You are pregnant
Taking anti-coagulant drugs
Have a severe bleeding disorder (haemophilia)
A history of cardiovascular disease, including angina or heart attack,
Have a heart condition, diabetes, circulatory problems, blood clots, cancer/malignancies, bone disorders, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery, metal implants or a pacemaker, please share this information with me before attending the class (send an email to alison@alisonstockton.com).
Breathwork is also not advised for persons with severe mental illness or seizure disorders or for persons using intense medications. Alison is a Functional Medicine Practitioner and if you are experiencing these issues it is advised that one-to-one sessions would be adviseable following a full consultation.
It is also unsuitable for anyone with a personal or family history of aneurysms. Persons with asthma should always carry their inhaler, if you suffer from COPD or POTS please consult with your GP first and email alison@alisonstockton.com to inform.
If you have any concerns about your health and the contra-indications of breathwork, please get in touch at alison@alisonstockton.com
This sound healing session is not for you if:
While sound healing is generally safe, some groups of people may want to avoid it or seek guidance from a healthcare provider before participating. Here are some considerations:
Individuals with Sound Sensitivity or Auditory Conditions
People with tinnitus, hyperacusis (increased sensitivity to sound), or other auditory sensitivities may find certain frequencies or volumes uncomfortable or even triggering. It’s best to use lower volumes, let the practitioner know, or avoid sound healing if it's too intense.
Those with Epilepsy or Seizure Disorders
Certain sound frequencies and vibrations can potentially trigger seizures in individuals with epilepsy. If you have a history of seizures, consult a healthcare provider before trying sound healing, or discuss it with Lianne via Instagram DM’s.
Individuals with Severe Mental Health Conditions
Sound healing may evoke intense emotional releases, which could be overwhelming for individuals dealing with conditions such as schizophrenia, bipolar disorder, or severe depression, especially if unaccompanied by licensed mental health support. They should consult a therapist or mental health professional before participating.
Pregnant Individuals (Especially in the First Trimester)
While there’s no conclusive evidence that sound healing is harmful to pregnant individuals, some practitioners recommend caution during pregnancy, particularly in the first trimester, when the fetus is most vulnerable. Gentle sound healing can sometimes be appropriate but always consult a healthcare provider first.
People with Pacemakers or Implanted Medical Devices
Certain frequencies and vibrations might interfere with electronic implants, including pacemakers. Those with such devices should speak to a healthcare provider before participating in sound healing.
Individuals with Cardiovascular Concerns
Vibrational therapy can sometimes increase blood flow or heart rate, which could be challenging for those with cardiovascular issues. These individuals should consult a healthcare provider to ensure that sound healing is safe for them.
People with PTSD or Trauma History
Sound healing can sometimes bring up emotional or traumatic memories, which might be distressing for those with unresolved trauma or PTSD. If you’re in trauma recovery, it’s best to work with a practitioner who is trauma-informed or check with your therapist before joining a session.
For those with these conditions and who have not experienced a sound healing session before. If you are concerned, it would be in your own best interest to not attend this session as no personal adjustments can be offered in a group experience.
Communicating any specific concerns with the sound healing practitioner will help ensure a helpful, beneficial experience for you. contact Lianne via Instagram DM’s
