Hormones are chemical messenger molecules, sending signals throughout your entire body.

Hormones are chemicals that coordinate different functions in your body by carrying messages through your blood to your organs, skin, muscles and other tissues. These signals tell your body what to do and when to do it, but what happens when they are out of balance due to chronic stressors or unhealed trauma.

Our endocrine system is made up of the thyroid gland, the kidneys and adrenals and cell receptors.

Alison has studied the impact of hormones extensively and later in 2024 will be bringing an additional Sex hormone specific program for female health, peri. post and menopause on how women can enrich their lives through all stages.