Allowing more space and awareness within your body, mind and soul, supports you, so that you can attune to your Inner Wisdom, move through your struggles and traumas and hold the capacity for deep Healing and Enrichment in health and happiness.
Supporting women to live an enriched life
Alison Stockton
I’m Alison Stockton, it is an honour to connect with you here on this little corner of the internet space.
My greatest passion is to help women like you become fully alive and connected to their truest and enriched essence of life—
to feel authentic, healed, radiant, vibrant and be present in the moment of life, to live connected to self and others and to heal your internal and external sense of being, because you deserve this enriched life.
This space is for healing, growing, nourishing expanding and Enriching — on the inside and out.
Most women begin here by investing in their physical healing, from illness and symptoms that have accrued over many years, it is vital to know that healing the physical has to have the key ingredients of addressing your emotional well-being and nervous system too.
Through my 1:1 support, group coaching and membership offerings, you will be supported to heal your body, mind, spirit and soul
When you join me, you are entering a journey that may take some time, it is not a quick fix to undo all you have gone through and to create inner and outer balance, remembrance and reconnection of who you truly are, you, the woman who is connected to self and self-compassion runs through your veins for who you have been, and who you are becoming.
Many of my clients are women who continue to expand and enrich their lives and receive coaching support and or mentorship to advocate with an agency for their health, well-being and healing.
No matter what your journey here looks like, please know that all of you, every part is welcome.
And you will be celebrated through the enriching programs.
Alison x
Alison Stockton
Is a Functional Medicine Practitioner, Integrative Health Coach, trauma-informed, Somatic EMDR and nervous system practitioner, mental health and ACES certified, Eating psychology coach, Diploma in Pilates and rehabilitation exercise prescription, optimal nutritionist, Energy clearing practitoner and Breathwork coach for women.
Bringing Natural, Holistic and Integrative healing approaches and blending what you need to support you in gaining solutions and agency for your Health, Healing and well-being.
Supporting women to live an enriched life
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If you are reading this, you are ready to feel like an Enriched and more deeply healed Woman.
A woman who feels whole and connected to herself and who knows that she is on a journey to healing her wounds and preparing to live her truest essence in this life.
“Every woman deserves a life that feels enriching, healing & nourishing in her body, mind, soul, spirit and relationships.”
Meet Alison
I am here to support women just like you to live a Deeply Enriching Life.
Healing the unseen wounds that have been stored within you, from the Trauma that you experienced to the high-level stressors that seem palpable day to day like a revolving door that you can not exit.
Working together creates a support system for you to optimize your healing, health, well-being, and longevity to live a Deeply Enriching Life.
I combine various modalities to support, coach and mentor your healing journey. Healing the unseen wounds that have been stored within you, from the Trauma that you experienced, supporting you to optimize your health, well-being, longevity and nervous system, on a deep cellular level, beyond the surface (survival) level, but truly, a level where you, your body and your life begin to THRIVE.
When you begin to heal from the past, release patterns of Fight, Flight, Freeze & Fawn and support a more healed and regulated nervous system, so much more for your life becomes available in the NOW, because you can live in the PRESENT and be free from the “there and then” of the PAST and it is possible to place many manifested illnesses occurring in your body into remission. I use tools such as Integrative Health coaching, mindfulness, energy clearing, gut health, liver detox, autoimmune support, nervous system regulation and of course Functional Medicine to support you,
This is, I am aware, a big statement to make, but the science research supports it.
“Enriched Well-being will become a nourishing part of your Self-healing journey and it is possible for you, all that’s needed now is to be open to receive the guidance to heal”
Functional Medicine
Based on cutting-edge science, functional medicine offers a way to understand and look at chronic illnesses and states of dis - ease in the body.
Alison works with her clients with hormonal imbalances, gut issues such as IBS & Sibo, liver issues, metabolic dysfunction, Depression and anxiety, Adrenal exhaustion, CFS and other long-standing autoimmune issues.
Stress & Trauma
Although stress and trauma are typically viewed as purely psychological phenomena, however, the mind-body connection is much stronger than you may think, but Stress & Trauma are very different often people are highly stressed and activated due to unresolved trauma stored in their body.Learn More
Resources
Alison Stockton’s practice, and approach is to help you engage in mind-body-focused healing so that women can live more Enriched lives and love themselves and others more deeply.
Available resources to support you will be available shortly.
Learn More
Alison has a very simple yet intentional mission which is to help women just like you feel seen, heard and above all SAFE in supporting you in your healing journey of the unseen wounds and manifested “ill” health within your body.
Are you ready to finally embrace all of who you were born to be and create self-mastery of your body, mind and soul, to unlock your truest untapped potential, and discover deeper connection, joy and happiness on a cellular level and do so with a safe and supported space?
If this sounds like a journey you are ready for then it’s probably time for you to get in touch with Alison.
Recommendations
For many years my clients have been seeking the best products so I created an Amazon store to gather some of the quality products I use and I suggest for clients. I study the ingredients of all supplements and follow that with research on science papers (*note the FDA do not govern supplements hence due diligence is very important).
Browse or shop my Amazon store, including the products that I recommend, to help support your health and well-being. From supplements and superfoods to the latest bio-hacking products to kitchen goods and books.
These are products that I have spent time and collated over years assessing their efficacy, ingredients, and data - before I make any recommendations.
*Please also note that not all supplements are needed by the individual nor will they work for you as a stand-alone protocol. There must be lifestyle medicine integrated as well as taking the supplements your body requires.
Your Mental, Emotional, Physical & Psychological Health All Matter, because YOU are one and all parts of YOU matter
You are one, you are not just separate “parts” of a body, you are a human being living in your body and your mind, having human experiences.
What you think affects how you feel, what you feel affects how you think.
It is your time to fully and safely connect to yourself, enriched and embodied
I am here to Support Women just like You to become…
Healthier, Happier & to feel ENRICHED in your own BODY, SOUL and MIND.
It’s your time now, to create a life where you are no LONGER just surviving day to day, going through the motions without truly feeling ALIVE and connected…
What you have experienced has undoubtedly impacted your physical body, surrendering you to live with pain both physically and emotionally, poor health and a likely revolving door of illness, infection, metabolic issues, gut issues, brain fog and a body in a state of dis-ease as opposed to ease.
Living life just as OK is truly not OK, it is your time to take agency of your body and mind and heal.
Begin your journey today to Enrich your life.
You are whole & Worthy.
What Clients have to say
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“Alison is so very well versed in many areas of health, healing and well-being. She has been able to hold SAFE space for me in my continuing journey, that feels extremely nourishing and with so much depth for a solution focused approach that many other practitioners I have worked with haven’t even scratched the surface on. As a client i feel that she takes a thorough approach, I m not rushed and she will always come back to me with answers to my questions and queries. . I feel that with Alison’s ongoing support and investigation we are getting to understand more about the root cause of all my symptoms with a clearer path to healing. A manifestation of decades of my body keeping tally! . I have found that the relationship with Alison, as my Heath coach and practitioner, is very easy to communicate with and to feel seen and heard. Her communication skills with me as a client have been fantastic she takes the time to explain and not just throw science at me and offers resources to support everything. . I feel that with Alison, there is light at the end of the tunnel with my health and healing journey working through not only biological symptoms but also mental / emotional” .
Lianne, Vegan Chef & Entrepreneur
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𝑨𝒍𝒊𝒔𝒐𝒏 𝒉𝒂𝒔 𝒃𝒆𝒆𝒏 𝒔𝒖𝒄𝒉 𝒂 𝒈𝒓𝒆𝒂𝒕 𝒉𝒆𝒍𝒑 𝒊𝒏 𝒎𝒚 𝒕𝒊𝒎𝒆 𝒐𝒇 𝒏𝒆𝒆𝒅”. . 𝑺𝒉𝒆 has 𝒉𝒆𝒍𝒑𝒆𝒅 𝒎𝒆 𝒕𝒐 𝒅𝒊𝒔𝒄𝒐𝒗𝒆𝒓 𝒂𝒏𝒅 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅 𝒘𝒉𝒂𝒕 𝒘𝒂𝒔 𝒄𝒂𝒖𝒔𝒊𝒏𝒈 𝒎𝒚 𝒉𝒆𝒂𝒍𝒕𝒉 𝒔𝒕𝒓𝒖𝒈𝒈𝒍𝒆𝒔 𝒂𝒏𝒅 𝒕𝒉𝒆𝒏 𝒑𝒂𝒕𝒊𝒆𝒏𝒕𝒍𝒚 𝒘𝒐𝒓𝒌𝒆𝒅 𝒘𝒊𝒕𝒉 𝒎𝒆 𝒔𝒕𝒆𝒑 𝒃𝒚 𝒔𝒕𝒆𝒑 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒓𝒆𝒗𝒆𝒓𝒔𝒆 𝒕𝒉𝒆𝒎. 🧬 🦠 . 🧠𝑰 𝒉𝒂𝒗𝒆 𝒍𝒆𝒂𝒓𝒏𝒆𝒅 𝒔𝒐 𝒎𝒖𝒄𝒉 𝒂𝒃𝒐𝒖𝒕 𝒏𝒂𝒕𝒖𝒓𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉 𝒔𝒊𝒏𝒄𝒆 𝒘𝒐𝒓𝒌𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒉𝒆𝒓 𝒘𝒉𝒊𝒄𝒉 𝒊𝒔 𝒗𝒂𝒍𝒖𝒂𝒃𝒍𝒆 𝒊𝒏𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒐𝒏 𝑰 𝒘𝒊𝒍𝒍 𝒉𝒂𝒗𝒆 𝒇𝒐𝒓 𝒍𝒊𝒇𝒆 𝒏𝒐𝒘. 𝑵𝒐𝒕 𝒐𝒏𝒍𝒚 𝒕𝒉𝒂𝒕 𝒃𝒖𝒕 𝒔𝒉𝒆 𝒉𝒆𝒍𝒑𝒆𝒅 𝒎𝒆 𝒕𝒐 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅 𝒂𝒏𝒅 𝒐𝒗𝒆𝒓𝒄𝒐𝒎𝒆 𝒔𝒐𝒎𝒆 𝒅𝒆𝒆𝒑𝒍𝒚 𝒔𝒖𝒑𝒑𝒓𝒆𝒔𝒔𝒆𝒅 𝒕𝒓𝒂𝒖𝒎𝒂 𝒕𝒉𝒂𝒕 𝒘𝒂𝒔 𝒑𝒂𝒓𝒕 𝒐𝒇 𝒕𝒉𝒆 𝒄𝒂𝒖𝒔𝒆 𝒐𝒇 𝒎𝒚 𝒉𝒆𝒂𝒍𝒕𝒉 𝒄𝒐𝒏𝒅𝒊𝒕𝒊𝒐𝒏𝒔. 𝑺𝒉𝒆 𝒄𝒐𝒎𝒆𝒔 𝒉𝒊𝒈𝒉𝒍𝒚 𝒓𝒆𝒄𝒐𝒎𝒎𝒆𝒏𝒅𝒆𝒅 𝒂𝒏𝒅 𝒉𝒂𝒔 𝒆𝒗𝒆𝒏 𝒈𝒐𝒏𝒆 𝒂𝒃𝒐𝒗𝒆 𝒂𝒏𝒅 𝒃𝒆𝒚𝒐𝒏𝒅 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒎𝒆 𝒓𝒆𝒂𝒄𝒉 𝒐𝒑𝒕𝒊𝒎𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒏𝒅 𝒓𝒆𝒄𝒐𝒗𝒆𝒓𝒚❤️🩹. . 𝑺𝒉𝒆 𝒊𝒔 𝒇𝒖𝒍𝒍 𝒐𝒇 𝒌𝒏𝒐𝒘𝒍𝒆𝒅𝒈𝒆 𝒂𝒏𝒅 𝒘𝒊𝒔𝒅𝒐𝒎, 𝒂𝒍𝒐𝒏𝒈𝒔𝒊𝒅𝒆 𝒉𝒂𝒗𝒊𝒏𝒈 𝒂 𝒉𝒆𝒂𝒓𝒕 𝒐𝒇 𝒈𝒐𝒍𝒅. 🤍 . 𝑺𝒉𝒆 𝒈𝒆𝒏𝒖𝒊𝒏𝒆𝒍𝒚 𝒄𝒂𝒓𝒆𝒔 𝒂𝒃𝒐𝒖𝒕 𝒕𝒉𝒆 𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒏𝒅 𝒘𝒆𝒍𝒍-𝒃𝒆𝒊𝒏𝒈 𝒐𝒇 𝒉𝒆𝒓 𝒑𝒂𝒕𝒊𝒆𝒏𝒕𝒔 𝒂𝒏𝒅 𝒘𝒐𝒓𝒌𝒔 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆𝒎 𝒖𝒏𝒕𝒊𝒍 𝒕𝒉𝒆𝒚 𝒓𝒆𝒂𝒄𝒉 𝒕𝒉𝒆𝒊𝒓 𝒅𝒆𝒔𝒊𝒓𝒆𝒅 𝒓𝒆𝒔𝒖𝒍𝒕𝒔.
Natasha, Spiritual coach
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Finding Alison has been an absolute treat. Not only does she speak my language, her depth of knowledge and ability to bring simplicity back into well-being, without the lack of restriction has been a breathe of fresh air... not only do I feel amazing, but when we take time out for ourselves magic happens in so many other areas of our lives... if she is not on your Christmas Present List she should be
Kezia, Positive Psychologist Msc, Emotional Intelligence leadership coach
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“𝑴𝒚 𝒔𝒍𝒆𝒆𝒑 𝒉𝒂𝒔 𝒊𝒎𝒑𝒓𝒐𝒗𝒆𝒅, 𝑰 𝒅𝒐𝒏𝒕 𝒃𝒍𝒐𝒂𝒕 𝒂𝒏𝒚𝒎𝒐𝒓𝒆, 𝒕𝒉𝒆 𝒆𝒏𝒆𝒓𝒈𝒚 𝒍𝒆𝒗𝒆𝒍𝒔 𝑰 𝒉𝒂𝒗𝒆 𝒂𝒓𝒆 𝒂𝒎𝒂𝒛𝒊𝒏𝒈 𝒂𝒏𝒅 𝑰𝒎 𝒕𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝒇𝒂𝒓 𝒃𝒆𝒕𝒕𝒆𝒓 𝒂𝒕 𝒕𝒉𝒆 𝒈𝒚𝒎” . . What began as 30 days of 𝗩𝗜𝗧𝗔𝗟𝗜𝗧𝗬……. soon became 3 months into 𝘼𝙗𝙤𝙫𝙚 & 𝘽𝙚𝙮𝙤𝙣𝙙 ……….. Here’s is what my gorgeous client Jo has to say about our time together ….. and we haven’t finished yet …… . I have thoroughly enjoyed my time with Alison. I originally came to Alison wanting to work through some 𝘂𝗻𝗿𝗲𝘀𝗼𝗹𝘃𝗲𝗱 𝘁𝗿𝗮𝘂𝗺𝗮 𝗮𝗻𝗱 𝗹𝗮𝗰𝗸 𝗼𝗳 𝗲𝗻𝗲𝗿𝗴𝘆 𝗶𝗻 𝗺𝘆 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗵𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝘀…… After doing some functional testing to see what was going on beyond my symptoms alone I really can see what is going on……. . From those tests and our one to one calls, I actually discovered far more about what is going on within me, than I realized! Alison also wrote letter to my 𝑮𝒆𝒏𝒆𝒓𝒂𝒍 𝑷𝒓𝒂𝒄𝒕𝒊𝒕𝒊𝒐𝒏𝒆𝒓 to support additional blood works so as to minimize functional test costs to which my doctor has agreed along with follow ups - however the results. we’re interesting as viewed as all within 𝐍𝐎𝐑𝐌𝐀𝐋 𝐑𝐀𝐍𝐆𝐄- even though many were from from within a 𝐍𝐎𝐑𝐌𝐀𝐋 𝐑𝐀𝐍𝐆𝐄…… I have completely changed my lifestyle and eating habits to support my health and healing, with all of Alisons guidance, and 𝐈 𝐡𝐚𝐯𝐞 𝐧𝐞𝐯𝐞𝐫 𝐟𝐞𝐥𝐭 𝐚𝐬 𝐠𝐨𝐨𝐝 𝐢𝐧 𝐦𝐲 𝐛𝐨𝐝𝐲, 𝐦𝐲 𝐦𝐢𝐧𝐝 𝐚𝐧𝐝 𝐦𝐲 𝐥𝐢𝐟𝐞 𝐛𝐞𝐟𝐨𝐫𝐞 𝐧𝐨𝐰. My sleep has improved, my belly doesn’t bloat anymore, the energy levels I have are amazing and Im training far better at the gym. I’ve learned SO MUCH about advocating for my own health, the gut, the links with trauma and what food works for my body for it to function optimally. . Im continuing to work further with Alison and will definitely keep her close incase I need her in the future! 𝐋𝐢𝐟𝐞 𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐫𝐞𝐬𝐮𝐥𝐭𝐬, 𝐚𝐧𝐝 𝐞𝐯𝐞𝐫𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐠𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞. 𝟏𝟎𝟎% 𝐡𝐢𝐠𝐡𝐥𝐲 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝 𝐀𝐥𝐢𝐬𝐨𝐧 𝐚𝐥𝐰𝐚𝐲𝐬! .
Jo Spiritual Teacher
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I've loved working with Alison, I can't believe the difference in my health and my life! Alison's knowledge and understanding of health, nutrition, exercise and how the body works are exceptional. It has been an amazing experience, the encouragement and support Alison provides is fantastic. She listens to everything about you and your health throughout your life to find the root causes of any health problems and works with you to create a change. Having M.E. (CFS) and other health concerns that affected my whole life and productivity in my business, I wasn't sure how quickly I would see an improvement, but I can honestly say that my energy levels are so much better, the brain fog has lifted and my ability to exercise has increased already. Alison has taught me how to cook and eat for optimal health, I've lost weight whilst actually eating more! I would highly recommend working with Alison, your health should absolutely be your Number one Priority as a woman. Sarah, UK
Sarah, UK
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Working with Alison was an absolute game changer! Bearing in mind i had done a lot of research of my own i still learnt so much! Alison was supportive, really knows her stuff and was able to help make it work for me and my lifestyle. That was the biggest thing for me. I needed support in making it work for me so i could stick to the changes. As an entrepreneur and mum to a toddler, I needed to find a way to make my health a priority again. Alison helped me make huge changes for myself and my family as well as my business which I will always be grateful for. As a result I have more energy, my blood sugars are balanced and I lost weight! I am so glad I worked with Alison, especially with everything we are currently facing. I know exactly what to do to keep mine and my family’s immune system strong without the overwhelm. The guidance and support will continue to help me and family. It’s literally a gift that keeps on giving!
Shumila.
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Working with Alison I Was able to effortlessly lose weight, feel great and have more energy and gain more mental clarity and focus. I felt completely supported and was so grateful for the health coaching support she provided. It was perfect timing in my life and my business.New List Item
Mollie, USA
“ I feel that with Alison, there is light at the end of the tunnel with my health and healing journey working through not only biological symptoms but also mental/emotional” .”
C